Name: Intense Dark Chocolate Protein Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95 g Whey protein isolate; 1.5 tbsp Cacao powder; 1 tbsp Psyllium husk powder; 0.5 tsp Baking soda; 0.33 cup Egg whites; 3 tbsp Water; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Intense Dark Chocolate Protein Brownies

Rich dark chocolate brownie squares baked to a fudgy consistency using whey isolate and cacao for a powerful morning protein boost.

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NUTRITION

Protein

96.8g

Fat

1.9g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

95 g Whey protein isolate

1.5 tbsp Cacao powder

1 tbsp Psyllium husk powder

0.5 tsp Baking soda

0.33 cup Egg whites

3 tbsp Water

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 340°F (170°C) and line a small square baking dish with parchment paper.
2
In a medium mixing bowl, whisk together the whey protein isolate, cacao powder, psyllium husk powder, baking soda, and sea salt until well combined.
3
Add the egg whites, water, and vanilla extract to the dry mixture.
4
Stir the ingredients together until a thick, uniform batter forms, ensuring there are no dry pockets of protein powder.
5
Transfer the batter into the prepared baking dish and use a spatula to smooth the top into an even layer.
6
Bake for 10 to 12 minutes; the brownies are done when the edges are firm but the center remains slightly soft to the touch.
7
Remove from the oven and let the brownies cool completely in the pan to allow the texture to set before slicing into squares.