Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 0.5 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

11.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

0.5 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and garlic powder, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.