Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.1g

Fat

20.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and releases easily from the pan.
4
Flip the fillet and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus, finishing the dish with a fresh squeeze of lemon juice.