Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1.5 tbsp Unsweetened Cocoa Powder; 1.5 tsp Chia Seeds; 3 tbsp Unsweetened Almond Milk; 1 tsp Cacao Nibs; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisk together Greek yogurt and dark cocoa for a thick, protein-packed treat topped with crunchy cacao nibs.

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NUTRITION

Protein

34.7g

Fat

6.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

20g Chocolate Whey Protein Isolate

1.5 tbsp Unsweetened Cocoa Powder

1.5 tsp Chia Seeds

3 tbsp Unsweetened Almond Milk

1 tsp Cacao Nibs

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until smooth and creamy.
2
Add the chocolate protein powder and unsweetened cocoa powder, mixing slowly at first to incorporate the powders.
3
Pour in the unsweetened almond milk and vanilla extract, then whisk vigorously until the mixture is light and aerated.
4
Fold in the chia seeds and allow the pudding to rest in the refrigerator for at least 10 minutes to thicken.
5
Transfer to a serving dish and finish with a sprinkle of crunchy cacao nibs before enjoying.