Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli Florets; 1/4 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served with fluffy quinoa and broccoli florets roasted until they have crispy charred edges.

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NUTRITION

Protein

34.7g

Fat

9.1g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken for approximately 6 minutes per side until fully cooked through and golden.
6
In a small bowl, fluff the warm quinoa and stir in the fresh lemon juice.
7
Slice the grilled chicken and serve it over the quinoa with a side of roasted broccoli.