NUTRITION

SERVINGS

INGREDIENTS

6.8 oz Salmon Fillet

80g Sweet Potato, cubed

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in filtered water until fork-tender, approximately 10-12 minutes.

• 2

  Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

• 4

  Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy, then flip and cook for an additional 3 minutes.

• 6

  Drain the sweet potatoes and mash them until smooth, incorporating a small amount of the boiling water if needed to reach your desired consistency.

• 7

  Arrange the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of zesty lemon juice.