Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 125g Mixed Berries; 18g Sliced Almonds; 4g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with protein powder and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

36.6g

Fat

12.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

125g Mixed Berries

18g Sliced Almonds

4g Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Place half of the protein-fortified yogurt into the bottom of a glass or mason jar.
3
Layer half of the mixed berries over the yogurt and sprinkle with half of the chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Top the parfait with the sliced almonds to provide a toasted, nutty finish.