Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean grass-fed ground beef; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp yellow mustard; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Seared juicy beef patty seasoned with garlic, served on a toasted sprouted grain bun with crisp lettuce and vine-ripened tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

25.0g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean grass-fed ground beef

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
2
In a bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder until just combined.
3
Form the beef into a single large, thick patty, pressing a small indentation in the center to prevent bulging.
4
Place the patty in the hot skillet and sear for 4-5 minutes per side until the internal temperature reaches 160°F.
5
While the beef cooks, lightly toast the sprouted grain bun faces down in a separate pan until golden brown.
6
Spread yellow mustard on the bottom bun, then layer the romaine lettuce, tomato slices, and red onion.
7
Place the cooked beef patty on top of the vegetables and cover with the top bun.