NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.75 oz dry whole wheat spaghetti

0.5 cup tomato puree

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat olive oil in a large skillet over medium-high heat.

• 3

  Add the diced onion and minced garlic to the skillet, sautéing for 2 to 3 minutes until fragrant and translucent.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Stir in the tomato puree, dried oregano, dried basil, sea salt, and black pepper.

• 6

  Lower the heat and let the sauce simmer for 5 to 7 minutes to allow the flavors to meld.

• 7

  Drain the pasta and toss it directly into the skillet with the beef and marinara sauce until well coated.

• 8

  Garnish with freshly chopped parsley and serve immediately.