Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus spears.

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NUTRITION

Protein

54.8g

Fat

28.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.
2
Pat the steak completely dry with paper towels and season both sides with the sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat until it is very hot.
4
Place the steak in the skillet and sear for 3 to 4 minutes per side until a deep golden-brown crust forms.
5
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
6
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb ghee for 2 minutes.
7
Remove the steak from the pan and let it rest on a cutting board for at least 5 to 10 minutes to lock in the juices.
8
While the steak rests, toss the asparagus into the same pan and sauté for 4 to 5 minutes until bright green and tender.