Name: Pan-Seared Tilapia with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tilapia fillets; 0.5 tbsp Olive oil; 0.5 tbsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

Pan-Seared Tilapia with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Herb Sauce

Pan-seared tilapia fillets finished with a bright and buttery lemon-herb sauce, served alongside fluffy quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

48.6g

Fat

20.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia fillets

0.5 tbsp Olive oil

0.5 tbsp Ghee

1 clove Garlic

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
Season the tilapia fillets evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.
4
Transfer the fish to a plate and lower the heat to medium; add the ghee and minced garlic to the same pan, sautéing for 30 seconds until fragrant.
5
Whisk in the lemon juice and fresh parsley, scraping up any browned bits from the bottom of the pan to create a light sauce.
6
Serve the tilapia over a bed of fluffy quinoa with a side of steamed asparagus, drizzling the warm lemon-herb sauce over the top.