Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 4 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 2 clove Garlic; 0.5 cup Tomato puree; 1 cup Fresh baby spinach; 0.25 cup Plain non-fat Greek yogurt; 0.25 cup Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfyingly creamy finish.

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NUTRITION

Protein

42.7g

Fat

8.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 clove Garlic

0.5 cup Tomato puree

1 cup Fresh baby spinach

0.25 cup Plain non-fat Greek yogurt

0.25 cup Fresh basil

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and set aside.
2
Season chicken with sea salt, black pepper, and dried oregano, then sauté in olive oil over medium heat until golden and cooked through.
3
Remove chicken from the pan and sauté minced garlic in the remaining juices until fragrant.
4
Stir in tomato puree and simmer for 3 minutes, then fold in fresh baby spinach until wilted.
5
Lower the heat to low and whisk in the Greek yogurt until the sauce is smooth and creamy.
6
Return the chicken and pasta to the pan, tossing gently to coat in the sauce and finishing with fresh basil.