Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and peppers, served with a side of buttery avocado.

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NUTRITION

415kcal
Protein
35.2g
Fat
26.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the sliced turkey sausage links to the pan and cook for another 2 minutes until they are lightly browned.

  • 4

    Add the fresh spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet, season with a pinch of sea salt and black pepper, and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and peppers, served with a side of buttery avocado.

NUTRITION

415kcal
Protein
35.2g
Fat
26.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the sliced turkey sausage links to the pan and cook for another 2 minutes until they are lightly browned.

  • 4

    Add the fresh spinach to the mixture and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet, season with a pinch of sea salt and black pepper, and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.