NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Ghee

1 clove Garlic

1 cup Broccoli florets

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, sea salt, and black pepper.

• 2

  Pat the salmon fillet dry with a paper towel and rub the spice mixture generously over the flesh side of the fish.

• 3

  Heat a cast-iron skillet over medium-high heat until very hot, then place the salmon in the pan, spice-side down.

• 4

  Sear the salmon for 3 to 4 minutes without moving it, allowing a dark, flavorful crust to form.

• 5

  Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 6

  While the salmon cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are vibrant and tender.

• 7

  Reduce the skillet heat to low, add the ghee and minced garlic, stirring for 30 seconds until fragrant, then stir in the lemon juice.

• 8

  Plate the blackened salmon alongside the steamed broccoli and spoon the warm garlic butter sauce over the top.