Name: Lemon-Herb Lentil Dip with Crudités
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cooked red lentils; 0.75 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup sliced cucumber; 1 cup bell pepper strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Lentil Dip with Crudités

Pureed red lentils and tangy Greek yogurt infused with fresh herbs, served alongside crisp vegetable sticks for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

2.0g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cooked red lentils

0.75 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup sliced cucumber

1 cup bell pepper strips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the cooked red lentils, Greek yogurt, nutritional yeast, lemon juice, and garlic in a food processor.
2
Blend the ingredients until the mixture is smooth and reaches a thick, paste-like consistency.
3
Season with sea salt and black pepper, then pulse again to incorporate.
4
Stir in the finely chopped fresh parsley by hand to maintain its vibrant color.
5
Serve the dip in a chilled bowl surrounded by the cucumber slices and bell pepper strips.