NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 tbsp buffalo hot sauce

0.5 oz blue cheese crumbles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slice tomato

2 slice red onion

1 tbsp nonfat Greek yogurt

1 tsp lemon juice

PREPARATION

• 1

  In a medium bowl, gently combine the ground turkey with the buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Divide the mixture and shape into two even patties, pressing a small indentation in the center of each to ensure even cooking.

• 3

  Heat a non-stick skillet or grill pan over medium-high heat and lightly coat with a high-heat cooking oil spray.

• 4

  Cook the patties for 5 to 6 minutes per side until the internal temperature reaches 165°F and a golden crust has formed.

• 5

  While the burgers cook, whisk together the Greek yogurt, lemon juice, and blue cheese crumbles in a small bowl to create the topping.

• 6

  Place each cooked patty into a butter lettuce leaf, then top with tomato slices, red onion, and a dollop of the creamy blue cheese mixture.