Name: High Protein Cottage Cheese Scramble with Sprouted Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 0.5 cup 2% cottage cheese; 1 tsp Grass-fed ghee; 1 cup Baby spinach; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

High Protein Cottage Cheese Scramble with Sprouted Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Cottage Cheese Scramble with Sprouted Toast

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach for a silky texture, served alongside toasted sprouted grain bread.

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NUTRITION

Protein

52.8g

Fat

24.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

0.5 cup 2% cottage cheese

1 tsp Grass-fed ghee

1 cup Baby spinach

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the grass-fed ghee in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.
6
Continue cooking until the eggs are set but still moist, which should take about 3-4 minutes.
7
While the eggs cook, toast the sprouted grain bread until golden brown.
8
Plate the scramble immediately, garnish with fresh chives, and serve with the warm toast.