Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow potato; 1 cup asparagus; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with zesty lemon and herbs, paired with crisp-tender asparagus and golden, buttery potatoes.

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NUTRITION

Protein

51.8g

Fat

19.9g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

1 cup asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Dice the yellow potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, diced potatoes, and asparagus on the prepared sheet pan.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing to coat evenly, and place lemon slices on top of the chicken.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender and golden.