Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-whipped potatoes and tender steamed asparagus, finished with a sprinkle of flaky sea salt and a bright lemon squeeze.

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NUTRITION

645kcal
Protein
57.5g
Fat
28g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Nonfat Greek Yogurt

100 grams Asparagus

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender.

  • 2

    Steam the asparagus spears for about five minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Sear the salmon in a preheated non-stick skillet over medium-high heat for four minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic.

  • 6

    Serve the salmon over the garlic mash with the steamed asparagus and a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-whipped potatoes and tender steamed asparagus, finished with a sprinkle of flaky sea salt and a bright lemon squeeze.

NUTRITION

645kcal
Protein
57.5g
Fat
28g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Nonfat Greek Yogurt

100 grams Asparagus

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil the cubed potatoes in salted water until fork-tender.

  • 2

    Steam the asparagus spears for about five minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Sear the salmon in a preheated non-stick skillet over medium-high heat for four minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic.

  • 6

    Serve the salmon over the garlic mash with the steamed asparagus and a fresh squeeze of lemon.