Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-seared chicken sausage and egg whites scrambled with fresh spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

579kcal
Protein
47.3g
Fat
32.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, sautéing until browned and slightly crisp on both sides.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the egg whites with a spatula, scrambling them until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side of the scramble for a complete, nutrient-dense breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Pan-seared chicken sausage and egg whites scrambled with fresh spinach, served with toasted sprouted bread and buttery avocado.

NUTRITION

579kcal
Protein
47.3g
Fat
32.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, sautéing until browned and slightly crisp on both sides.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the egg whites with a spatula, scrambling them until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side of the scramble for a complete, nutrient-dense breakfast.