Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Baby potatoes; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.5 cup Diced red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and vibrant spring vegetables tossed in a zesty lemon-garlic infusion for a bright and savory finish.

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NUTRITION

Protein

48.6g

Fat

20.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Baby potatoes

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Diced red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and halve the baby potatoes to ensure even cooking.
3
Place the chicken, potatoes, broccoli, carrots, and bell peppers onto the prepared sheet pan.
4
Drizzle with olive oil and sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until well-coated, then spread into a single layer across the pan.
6
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly browned.
7
Remove from the oven and drizzle with fresh lemon juice before serving.