Name: Hearty Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Basmati rice; 0.25 cup Tomato puree; 0.5 cup Spinach; 0.5 tbsp Olive oil; 0.25 cup Onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala with Basmati Rice

Sautéed chicken and chickpeas simmered in a fragrant tomato-ginger sauce, served over fluffy basmati rice for a warm and comforting meal.

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NUTRITION

Protein

44.3g

Fat

13.5g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Basmati rice

0.25 cup Tomato puree

0.5 cup Spinach

0.5 tbsp Olive oil

0.25 cup Onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion, minced garlic, and grated ginger to the skillet and sauté until the onions are translucent.
3
Add the cubed chicken breast to the pan and cook until browned on all sides.
4
Stir in the chickpeas, tomato puree, garam masala, turmeric, sea salt, and black pepper.
5
Lower the heat and simmer the mixture for 10 minutes until the sauce has thickened and the chicken is fully cooked.
6
Fold in the fresh spinach and stir until it is just wilted.
7
Serve the chana masala over the cooked basmati rice and garnish with fresh cilantro.