Name: Pan-Seared Sirloin with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 0.5 tbsp Ghee; 2 clove Garlic; 0.5 tbsp Extra virgin olive oil; 1.5 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared sirloin steak basted in aromatic garlic ghee and served with vibrant steamed broccoli for a clean and hearty meal.

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NUTRITION

Protein

53.8g

Fat

26.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Ghee

2 clove Garlic

0.5 tbsp Extra virgin olive oil

1.5 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare doneness.
4
Reduce the heat to medium and add the ghee and smashed garlic cloves to the pan.
5
Tilt the skillet slightly and use a large spoon to baste the steak with the melting garlic ghee for 1 minute.
6
Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
7
While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
8
Slice the steak against the grain and serve alongside the broccoli, garnished with finely chopped fresh parsley.