Simple Salted Edamame Pods with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Salted Edamame Pods with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Simple Salted Edamame Pods with Pan-Seared Chicken

Tender steamed edamame pods tossed in flaky sea salt paired with juicy pan-seared chicken breast for a protein-packed and satisfying meal.

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NUTRITION

579kcal
Protein
57.9g
Fat
29.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup edamame in pods

4 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp flaky sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Place the frozen edamame pods in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and tender.

  • 2

    While the edamame steams, season the chicken breast on both sides with garlic powder and black pepper.

  • 3

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for approximately 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the edamame from the steamer and immediately toss with the flaky sea salt while the pods are still damp and hot.

  • 6

    Slice the chicken breast into strips and serve it alongside the warm, salted edamame pods.

Simple Salted Edamame Pods with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Salted Edamame Pods with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Simple Salted Edamame Pods with Pan-Seared Chicken

Tender steamed edamame pods tossed in flaky sea salt paired with juicy pan-seared chicken breast for a protein-packed and satisfying meal.

NUTRITION

579kcal
Protein
57.9g
Fat
29.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup edamame in pods

4 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp flaky sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Place the frozen edamame pods in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and tender.

  • 2

    While the edamame steams, season the chicken breast on both sides with garlic powder and black pepper.

  • 3

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for approximately 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the edamame from the steamer and immediately toss with the flaky sea salt while the pods are still damp and hot.

  • 6

    Slice the chicken breast into strips and serve it alongside the warm, salted edamame pods.