Name: Herb Chicken Roasted Pepper Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked quinoa; 1 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Chicken Roasted Pepper Quinoa

Herb-marinated chicken breast pan-seared until golden, served atop a bed of fluffy quinoa and vibrant roasted peppers for a savory finish.

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NUTRITION

Protein

39.3g

Fat

13.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked quinoa

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, add the sliced red bell peppers and sauté for 4-5 minutes until they are tender and slightly charred.
6
In a mixing bowl, combine the cooked quinoa with the sautéed peppers and fresh lemon juice, tossing well to incorporate the flavors.
7
Plate the quinoa and pepper mixture and top with the sliced herb chicken to serve.