Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

418kcal
Protein
30g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon is searing, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Serve the salmon over the bed of brown rice with the broccoli on the side, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

418kcal
Protein
30g
Fat
19.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon is searing, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Serve the salmon over the bed of brown rice with the broccoli on the side, finishing the entire dish with a bright squeeze of fresh lemon juice.