Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
32.4g
Fat
28.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

100 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the pre-cooked sweet potato into small cubes and set aside.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and lightly brown the turkey sausage links, then slice them into rounds.

  • 3

    Add the remaining olive oil to the pan and toss in the sweet potato cubes, sautéing until they are warmed through and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and vegetables.

  • 6

    Cook until the egg whites are opaque and set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

499kcal
Protein
32.4g
Fat
28.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

100 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Dice the pre-cooked sweet potato into small cubes and set aside.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and lightly brown the turkey sausage links, then slice them into rounds.

  • 3

    Add the remaining olive oil to the pan and toss in the sweet potato cubes, sautéing until they are warmed through and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and vegetables.

  • 6

    Cook until the egg whites are opaque and set, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.