Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender garlic-sautéed green beans, finished with a squeeze of lemon for a bright, citrusy pop.

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NUTRITION

Protein

39.0g

Fat

32.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add minced garlic.
7
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.
8
Serve the seared salmon alongside the brown rice and garlic green beans.