Baked Chicken and Broccoli with Lemon-Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Broccoli with Lemon-Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Broccoli with Lemon-Herb Seasoning

Oven-roasted chicken breast and broccoli florets tossed in a zesty lemon-herb glaze for a vibrant and nourishing sheet-pan meal.

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NUTRITION

390kcal
Protein
41.5g
Fat
18.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch pieces and chop the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 4

    Spread the chicken and broccoli onto the baking sheet and pour the lemon-herb dressing over them.

  • 5

    Toss well to ensure every piece is coated, then arrange in a single layer for even cooking.

  • 6

    Bake for 20 minutes or until the chicken is golden and the broccoli is tender with crispy edges.

Baked Chicken and Broccoli with Lemon-Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Broccoli with Lemon-Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Broccoli with Lemon-Herb Seasoning

Oven-roasted chicken breast and broccoli florets tossed in a zesty lemon-herb glaze for a vibrant and nourishing sheet-pan meal.

NUTRITION

390kcal
Protein
41.5g
Fat
18.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch pieces and chop the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 4

    Spread the chicken and broccoli onto the baking sheet and pour the lemon-herb dressing over them.

  • 5

    Toss well to ensure every piece is coated, then arrange in a single layer for even cooking.

  • 6

    Bake for 20 minutes or until the chicken is golden and the broccoli is tender with crispy edges.