Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Dill, chopped; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over a bed of fluffy herbed brown rice with tender steamed green beans, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

44.8g

Fat

14.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Dill, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions using water or low-sodium vegetable broth for extra flavor.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit and the skin is crispy.
6
Toss the cooked brown rice with the fresh chopped dill and the lemon juice.
7
Plate the seared salmon alongside the herbed rice and steamed green beans, garnishing with an extra lemon wedge if desired.