NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Chickpeas

1 tsp Olive oil

0.5 cup Cauliflower florets

0.25 cup Onion

1 clove Garlic

0.5 tsp Curry powder

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

2 tbsp Lite coconut milk

1 cup Fresh spinach

PREPARATION

• 1

  Heat the olive oil in a large skillet or pot over medium heat.

• 2

  Add the diced chicken breast to the pan and cook until browned on all sides, approximately 5 to 6 minutes.

• 3

  Stir in the diced onion and cauliflower florets, sautéing for another 3 minutes until the onion becomes translucent.

• 4

  Add the minced garlic, curry powder, turmeric, sea salt, and black pepper, stirring constantly for 1 minute until the spices are fragrant.

• 5

  Pour in the vegetable broth, lite coconut milk, and the rinsed chickpeas, stirring to combine all ingredients.

• 6

  Bring the mixture to a gentle simmer and cook for 10 minutes until the cauliflower is tender and the sauce has slightly thickened.

• 7

  Stir in the fresh spinach until just wilted and serve the stew warm in a shallow bowl.