Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Russet potato; 1 tbsp Ghee; 2 cloves Garlic; 0.25 cup Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried thyme; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Pan-seared herb chicken served over velvety garlic mashed potatoes enriched with golden ghee for a comforting and savory finish.

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NUTRITION

Protein

48.2g

Fat

24.5g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Russet potato

1 tbsp Ghee

2 cloves Garlic

0.25 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Olive oil

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water until fork-tender, about 15 minutes.
2
Season the chicken breast with sea salt, black pepper, and dried thyme.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
4
Drain the cooked potatoes and return them to the pot over low heat to evaporate excess moisture.
5
Add the ghee, minced garlic, and chicken bone broth to the potatoes, then mash until smooth and creamy.
6
Slice the chicken and serve it immediately alongside the warm, buttery garlic mashed potatoes.