Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 oz Neufchatel cheese; 2 tbsp buffalo sauce; 1 oz sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery; 1 cup carrots; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted sharp cheddar for a zesty and satisfying meal.

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NUTRITION

Protein

52.5g

Fat

21.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 oz Neufchatel cheese

2 tbsp buffalo sauce

1 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery

1 cup carrots

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, whisk together the plain Greek yogurt, softened Neufchatel cheese, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold the shredded cooked chicken breast into the creamy buffalo mixture until thoroughly combined.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.
6
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.
7
Remove from the oven and garnish with freshly sliced green onions for a pop of color.
8
Serve immediately with crisp celery and carrot sticks for a satisfying crunch.