Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Eggs scrambled with savory chicken sausage and spinach, served hot with tender wilted greens.

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NUTRITION

394kcal
Protein
34.4g
Fat
26.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1.5 chicken sausage links

2 cups fresh spinach

1 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into half-inch rounds and add them to the pan.

  • 3

    Sauté the sausage for 3 to 4 minutes until browned and fragrant.

  • 4

    Toss in the fresh spinach and cook until just wilted and bright green.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until they are soft-scrambled and cooked through.

  • 8

    Season with a pinch of sea salt and freshly ground black pepper before serving.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Eggs scrambled with savory chicken sausage and spinach, served hot with tender wilted greens.

NUTRITION

394kcal
Protein
34.4g
Fat
26.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1.5 chicken sausage links

2 cups fresh spinach

1 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into half-inch rounds and add them to the pan.

  • 3

    Sauté the sausage for 3 to 4 minutes until browned and fragrant.

  • 4

    Toss in the fresh spinach and cook until just wilted and bright green.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 7

    Gently fold the eggs with a spatula until they are soft-scrambled and cooked through.

  • 8

    Season with a pinch of sea salt and freshly ground black pepper before serving.