Name: Seared Garlic Salmon with Steamed Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Garlic Salmon with Steamed Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Salmon with Steamed Brown Rice and Roasted Asparagus

Pan-seared garlic salmon served over steamed brown rice and roasted asparagus with a bright squeeze of fresh lemon.

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NUTRITION

Protein

37.1g

Fat

36.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.
7
Plate the salmon over the warm steamed brown rice alongside the roasted asparagus and finish with a bright squeeze of fresh lemon.