NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Pound the chicken breast between two sheets of parchment paper until it reaches an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow bowl, mix together the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture to coat both sides thoroughly.

• 5

  Lightly coat the air fryer basket with the olive oil and place the chicken inside, cooking at 400°F for 10 minutes or until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella, then air fry for an additional 2 minutes until the cheese is bubbly and golden.

• 7

  Sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the crispy chicken on top and garnish with fresh basil.