Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 tbsp Feta Cheese, crumbled; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

Protein

35.2g

Fat

27.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 tbsp Feta Cheese, crumbled

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
3
Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.
4
Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.
5
Continue cooking until the egg whites are firm and fluffy, then remove from the heat.
6
Fold in the crumbled feta cheese and serve immediately with the fresh avocado slices.