Name: Hearty Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp avocado oil; 0.5 cup yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 1 cup canned chickpeas; 0.25 cup cooked basmati rice; 1 cup non-fat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala with Basmati Rice

Simmered chickpeas and aromatic spices in a rich tomato gravy served over fluffy basmati rice with a cooling serving of Greek yogurt.

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NUTRITION

Protein

43.8g

Fat

8.3g

Carbs

89.6g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp avocado oil

0.5 cup yellow onion

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 cup canned chickpeas

0.25 cup cooked basmati rice

1 cup non-fat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and aromatic.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, toasting the spices briefly.
5
Pour in the tomato puree and the rinsed chickpeas, stirring to combine.
6
Reduce heat and simmer for 10 minutes to allow the flavors to meld and the sauce to thicken.
7
Place the cooked basmati rice in a bowl and top with the hot chana masala.
8
Serve with the non-fat Greek yogurt and a garnish of fresh cilantro.