Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hot sauce; 1 tsp ghee; 2 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 tsp apple cider vinegar; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced celery; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy Greek yogurt ranch.

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NUTRITION

Protein

42.1g

Fat

20.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hot sauce

1 tsp ghee

2 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 tsp apple cider vinegar

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced celery

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Sauté the chicken in a non-stick pan over medium-high heat until fully cooked through and lightly golden.
3
In a small bowl, whisk together the hot sauce and ghee, then toss the warm chicken in the sauce until thoroughly coated.
4
Prepare the healthy ranch dressing by mixing the Greek yogurt, garlic powder, dried dill, and apple cider vinegar in a small ramekin.
5
Warm the tortilla in a dry skillet for about 30 seconds per side until it becomes soft and pliable.
6
Layer the center of the tortilla with romaine lettuce, shredded carrots, sliced celery, and avocado slices.
7
Top the vegetables with the buffalo chicken and drizzle the Greek yogurt ranch over the top before rolling the wrap tightly.