Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 3 oz Fingerling potatoes; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

54.2g

Fat

17.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

3 oz Fingerling potatoes

1 cup Broccoli florets

0.5 cup Red bell pepper

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and halve the fingerling potatoes.
3
In a large mixing bowl, combine the chicken, potatoes, broccoli florets, and sliced red bell peppers.
4
Drizzle the olive oil and lemon juice over the mixture, then sprinkle with dried oregano and garlic powder.
5
Season everything with sea salt and black pepper, tossing well to ensure every piece is evenly coated.
6
Spread the ingredients in a single layer on the prepared sheet pan, ensuring they are not overcrowded to allow for proper roasting.
7
Roast in the oven for 20-25 minutes until the chicken is cooked through and the potatoes are fork-tender.
8
Garnish with finely chopped fresh parsley before serving warm.