Name: Rotisserie Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shredded rotisserie chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 whole avocado; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Rice Bowl

Warm shredded chicken and nutty brown rice tossed with crisp-tender broccoli and finished with a creamy avocado slice for a satisfying, savory crunch.

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NUTRITION

Protein

42.0g

Fat

19.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded rotisserie chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 whole avocado

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until bright green and crisp-tender.
2
In a medium skillet over medium heat, add the toasted sesame oil and the shredded rotisserie chicken.
3
Season the chicken with garlic powder, ground ginger, sea salt, and black pepper, then stir in the coconut aminos until warmed through.
4
Place the warm cooked brown rice in the base of a serving bowl.
5
Top the rice with the seasoned chicken and the steamed broccoli florets.
6
Slice the avocado and place it on top of the bowl, then garnish the entire dish with sesame seeds before serving.