Pumpkin Cream Cold Brew Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Cream Cold Brew Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Pumpkin Cream Cold Brew Protein Smoothie

Velvety cold brew coffee blended with pumpkin and vanilla protein to create a rich, spiced breakfast that tastes like a decadent autumn treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
57.5g
Fat
7.0g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup pumpkin puree

1 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a high-speed blender, combine the cold brew coffee, 0.75 cup of the Greek yogurt, vanilla protein powder, pumpkin puree, maple syrup, 0.5 teaspoon of the pumpkin pie spice, vanilla extract, and sea salt.

  • 2

    Blend on high for 45-60 seconds until the mixture is completely smooth, creamy, and slightly aerated.

  • 3

    In a separate small bowl or using a hand frother, whisk together the remaining 0.25 cup of Greek yogurt, the almond milk, and the remaining 0.5 teaspoon of pumpkin pie spice until a light, pourable foam forms.

  • 4

    Fill a large glass with ice and pour the blended pumpkin coffee mixture over the ice.

  • 5

    Gently pour the prepared pumpkin cold foam over the top of the coffee and garnish with a sprinkle of hemp hearts.

Pumpkin Cream Cold Brew Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Cream Cold Brew Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Pumpkin Cream Cold Brew Protein Smoothie

Velvety cold brew coffee blended with pumpkin and vanilla protein to create a rich, spiced breakfast that tastes like a decadent autumn treat.

NUTRITION

368kcal
Protein
57.5g
Fat
7.0g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup pumpkin puree

1 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

PREPARATION

  • 1

    In a high-speed blender, combine the cold brew coffee, 0.75 cup of the Greek yogurt, vanilla protein powder, pumpkin puree, maple syrup, 0.5 teaspoon of the pumpkin pie spice, vanilla extract, and sea salt.

  • 2

    Blend on high for 45-60 seconds until the mixture is completely smooth, creamy, and slightly aerated.

  • 3

    In a separate small bowl or using a hand frother, whisk together the remaining 0.25 cup of Greek yogurt, the almond milk, and the remaining 0.5 teaspoon of pumpkin pie spice until a light, pourable foam forms.

  • 4

    Fill a large glass with ice and pour the blended pumpkin coffee mixture over the ice.

  • 5

    Gently pour the prepared pumpkin cold foam over the top of the coffee and garnish with a sprinkle of hemp hearts.