Name: High-Protein Whipped Pumpkin Spice Cold Foam
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.75 scoop Vanilla protein powder; 0.25 cup Pumpkin puree; 1 tbsp Maple syrup; 0.25 cup Unsweetened almond milk; 0.5 tsp Pumpkin pie spice; 0.25 tsp Vanilla extract; 2 tbsp Raw pecan pieces; 1 pinch Sea salt

High-Protein Whipped Pumpkin Spice Cold Foam

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Whipped Pumpkin Spice Cold Foam

Creamy Greek yogurt and pumpkin puree are whipped into a velvety foam infused with warm spices and served over your favorite cold brew coffee.

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NUTRITION

Protein

45.2g

Fat

11.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

0.25 cup Pumpkin puree

1 tbsp Maple syrup

0.25 cup Unsweetened almond milk

0.5 tsp Pumpkin pie spice

0.25 tsp Vanilla extract

2 tbsp Raw pecan pieces

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, pumpkin puree, and maple syrup.
2
Add the pumpkin pie spice, vanilla extract, and a pinch of sea salt to the bowl.
3
Use a hand frother or whisk to blend the mixture until completely smooth and aerated.
4
Gradually pour in the almond milk while continuing to froth until the desired velvety consistency is reached.
5
Pour your favorite cold brew or iced coffee into a glass with ice, then spoon the thick pumpkin foam over the top.
6
Garnish with raw pecan pieces for a satisfying crunch before serving.