Name: Chicken Mince Skillet with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 cup Yukon gold potato; 1 cup Cremini mushrooms; 0.5 cup Red capsicum; 0.5 cup Courgette; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Chicken Mince Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Mince Skillet with Roasted Vegetables

Sautéed ground chicken and earthy mushrooms paired with oven-roasted potatoes and crisp-tender vegetables for a colorful, nutrient-dense skillet meal.

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NUTRITION

Protein

51.0g

Fat

25.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 cup Yukon gold potato

1 cup Cremini mushrooms

0.5 cup Red capsicum

0.5 cup Courgette

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C) and toss diced potatoes with half the olive oil, salt, and pepper on a baking sheet.
2
Roast potatoes for 15-20 minutes until golden and tender.
3
In a large skillet over medium-high heat, add remaining oil and brown the chicken mince, breaking it into small crumbles.
4
Add mushrooms, capsicum, and courgette to the skillet, sautéing for 5-7 minutes until the vegetables are tender yet vibrant.
5
Stir in the minced garlic, dried oregano, and roasted potatoes.
6
Toss everything together for 2 minutes to meld flavors and serve immediately.