Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In the same skillet, add the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.