Name: High-Protein Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.25 cup Self-rising flour; 0.5 oz Parmesan cheese; 1 large egg white; 1 tsp Garlic powder; 0.5 tsp Sea salt; 1 tsp Dried parsley; 0.5 tsp Extra virgin olive oil; 1 clove Garlic

High-Protein Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Parmesan Breadsticks

Golden-baked breadsticks crafted from a high-protein Greek yogurt dough, brushed with aromatic garlic oil and finished with a savory Parmesan crust.

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NUTRITION

Protein

31.1g

Fat

6.7g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.25 cup Self-rising flour

0.5 oz Parmesan cheese

1 large egg white

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Dried parsley

0.5 tsp Extra virgin olive oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, combine the Greek yogurt and self-rising flour using a spatula until a shaggy dough forms.
3
Transfer the dough to a lightly floured surface and knead by hand for 2 to 3 minutes until the dough is smooth and no longer sticky.
4
Divide the dough into 6 equal portions and roll each piece into a rope approximately 6 inches long.
5
In a small ramekin, whisk together the egg white, olive oil, minced garlic clove, garlic powder, and sea salt.
6
Arrange the breadsticks on the prepared baking sheet and brush each one generously with the garlic oil mixture.
7
Sprinkle the grated Parmesan cheese and dried parsley evenly over the top of the breadsticks.
8
Bake for 12 to 15 minutes or until the breadsticks have puffed up and turned a beautiful golden brown.