Name: Banana Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat plain Greek yogurt; 1 tbsp Chia seeds; 20 gram Vanilla protein powder; 0.5 medium Banana; 0.25 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, layered with sweet banana slices and crunchy chia seeds for a satisfying texture.

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NUTRITION

Protein

49.3g

Fat

9.0g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat plain Greek yogurt

1 tbsp Chia seeds

20 gram Vanilla protein powder

0.5 medium Banana

0.25 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla protein powder, ground cinnamon, and sea salt until well combined.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon until the yogurt is fully incorporated and no dry pockets of protein powder remain.
4
Slice the half banana into thin rounds and gently fold them into the oat mixture.
5
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
6
Before eating, stir the oats once more and add an extra splash of almond milk if you prefer a thinner, silkier consistency.