Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Egg whites scrambled with spinach and tomato, folded into a warm whole wheat wrap with turkey bacon and creamy avocado.

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NUTRITION

439kcal
Protein
28.9g
Fat
23.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup fresh Spinach

2 slices Tomato

1/4 Avocado

1 tbsp Goat Cheese

1 tsp Avocado Oil

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then set aside on a paper towel.

  • 2

    In the same skillet, add the avocado oil and sauté the spinach and diced tomatoes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the vegetables until fully set.

  • 4

    Warm the whole wheat tortilla in a separate pan for a few seconds on each side until pliable.

  • 5

    Spread the goat cheese and mashed avocado onto the center of the tortilla.

  • 6

    Layer the scrambled egg whites and crispy turkey bacon on top of the spreads.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Egg whites scrambled with spinach and tomato, folded into a warm whole wheat wrap with turkey bacon and creamy avocado.

NUTRITION

439kcal
Protein
28.9g
Fat
23.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup fresh Spinach

2 slices Tomato

1/4 Avocado

1 tbsp Goat Cheese

1 tsp Avocado Oil

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then set aside on a paper towel.

  • 2

    In the same skillet, add the avocado oil and sauté the spinach and diced tomatoes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently with the vegetables until fully set.

  • 4

    Warm the whole wheat tortilla in a separate pan for a few seconds on each side until pliable.

  • 5

    Spread the goat cheese and mashed avocado onto the center of the tortilla.

  • 6

    Layer the scrambled egg whites and crispy turkey bacon on top of the spreads.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.