Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
37.9g
Fat
21.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 2

    While the potatoes cook, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
37.9g
Fat
21.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 2

    While the potatoes cook, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice if desired.