NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Chop the broccoli into florets, slice the carrots into rounds, and cut the red bell pepper into bite-sized strips.

• 3

  Place the chicken breast in the center of the sheet pan and surround it with the prepared vegetables.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with dried oregano, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables with your hands or tongs to ensure they are well-coated in the oil and spices, and flip the chicken to season both sides.

• 6

  Spread everything out into a single layer to ensure even roasting and browning.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.